My name is Lyzabeth Lopez and I’m a Registered Holistic Nutritionist, Award Winning Certified Personal Trainer and Mom. I’ve trained thousands of people over the years. In that time, I have mastered the art of writing an eating plan that is holistic. My plans are whole food based to focus on health issues including: improving skin, increasing energy, improving sleep and improving overall gut health all while helping you lose weight. Most importantly, I understand that the best eating plan is the one that is easy enough to stick to. This is why I spent over a year beta testing this plan with close to 100 of my clients to ensure it was easy to follow, delicious and gives results. 100% of my beta-testers lost a minimum of 5lbs in the first week and an average of 10 lbs over 30 days.
Some of my education includes: two years full-time at the Canadian School of Natural Nutrition to complete my license as a Registered Holistic Nutritionist Practitioner in addition to studying Health Sciences and Kinesiology in college (6 years total of full-time post-secondary schooling to hone my craft in fitness & nutrition). In addition to this, I have taken more than 50 additional fitness & nutrition certification programs to stay up to date in my field. I own and operate a women's fitness gym called 'The Hourglass Workout' for the last 13 years. I am dedicated to offering researched, tested, healthy & results driven fitness & nutrition plans that really work!