flat belly CHALLENGE

Get the TUMMY That You've Always Wanted!

Let me show you how.

The Flat Belly Challenge is a holistic based approach to getting a flat belly for life. It’s time to lose that stubborn belly fat and put an end to feeling bloated.

*Vegan & Classic both included

Your Image

THE flat belly challenge WILL HELP YOU


This plan is made to set you up for success. It includes:

My tried and true FLAT BELLY CHALLENGE guide (Classic & Vegan)

Your 30 day Gut Healing Elimination Diet (you get both Vegan & Classic versions). These plans are macroed, and include your grocery shopping lists, recipes and cook schedule.

Roughly four hours of chaptered audios teaching you about how your body works so you understand how to get and keep a flat belly.

Weekly email motivation for the 30 days

Access to the TWL community support page on facebook

Bonus: Mini-video demonstrations of all my favorite ab exercises to help you cinch your waistline

what people are saying about the

flat Belly Challenge?

*Pinch screen to zoom & read on mobile

Your Image
Your Image
Your Image

Did you know that the flat belly challenge has the following benefits...

12 chaptered recordings with corresponding guide
learn about flat belly foods - what are they? how they work?
learn about organisms that may be living in your gut causing you sugar cravings, gas, bloating and more, how to identify them, kill them and keep them away for good.
learn how to recognize food sensitivities that may be causing belly bloat and how to potentially reverse their effects
learn easy tricks to heal your gut so you can enjoy foods you could not have previously eaten
learn about how diet, cardio and training works for a flat belly and my favorite exercises for cinching your waist.
get a full 30 day elimination diet to identify foods that may be causing belly bloat
Wonderful support page to ask questions and share experiences
one time fee, lifetime access to full program

Real RESULTS in just 10 days!

Izzarelli's Story...

Your Image

“I had fallen off the wagon, added a ton of weight then went to Central America for 10 days in February. After the trip, I was horrified by my vacation photos!

Realizing that I needed to strap down, I started following Lyzabeth’s nutritional recommendations. I have just restarted Month 1 but these are my differences so far in just 10 days. I've proudly stuck to the food guidelines and am religious about the fire shots! 

I can NOT tell you how happy I am not to feel bloated all the time. My tummy always felt round, hard from pressure and it was awful physically and mentally, to be honest. It is utterly amazing to me what just clean eating can do for your body and mind. 

It wasn't my plan to join here in quest of a perfect bikini body or abs, I’ve just wanted to be happier with myself and to be healthier so THANK YOU all for the help and support moving forward"

- TWL Member, Maryann Izzarelli IG & FB: izzarelli


If you join the flat belly challenge there are 3 things you'll learn to focus on...


Mindset: because this program will teach you how to eat healthy and listen to what your body needs


Health: because proper nutrition is one of the most important factors for our well-being


Motivation will get you going, but proper habits will allow you to maintain your results.


Q: Is this a workout plan or eating plan?

A: This is primarily an eating plan. It's an elimination diet that can help to pin point foods that may be causing gut issues/distress. It ends with a gut healing protocol. The eating plan is meticulously written feel great for most people while aiding in weight loss

Q: Is there a lot of cooking?

A: I wrote the eating plan to be quick and easy in the kitchen to ensure follow through.

Q: Is this only for women?

A: No! I have a ton of men that love and have successfully copleted the program. This program is fantastic for all people regardless of gender.

Q: I have a question that isn't answered on this page. How do I contact you?

A: To reach my team at any time with questions, you can email us at info@hourglassworkout.com. We're happy to help.

Q: Can I workout while doing this program?

A: Absolutely! We're in the process of adding a fun, free 30-day workout calendar to this program as an added bonus. No matter when you purchase/purchased this program, you will get this free update once its released.

You do not need to workout with this program for it to work though. Again, it's primarily an eating plan.

Q: Do I have to repurchase this if I want to do it again in the future?

A: Nope! Once you own it, you keep it to use as often as you like.


Your Image
Your Image

My name is Lyzabeth Lopez and I’m a Registered Holistic Nutritionist, Award Winning Certified Personal Trainer and Mom. I’ve trained thousands of people over the years. In that time, I have mastered the art of writing an eating plan that is holistic. My plans are whole food based to focus on health issues including: improving skin, increasing energy, improving sleep and improving overall gut health all while helping you lose weight. Most importantly, I understand that the best eating plan is the one that is easy enough to stick to. The Flat Belly Challenge was beta-tested for roughly six months to get it to a point where it was easy to follow and gave great, consistent results. Average weight loss from my testers was 5-7lbs in the first week and 10-20lbs in one month. Additionally, they had great success pin-pointing foods like: strawberries, night-shade vegetables and other foods that they could not have guessed on their own that were causing bloating. Once removed, puffy faces and tummies were gone!

Some of my education includes: two years full-time at the Canadian School of Natural Nutrition to complete my license as a Registered Holistic Nutritionist Practitioner in addition to studying Health Sciences and Kinesiology in college (6 years total of full-time post-secondary schooling to hone my craft in fitness & nutrition). In addition to this, I have taken more than 50 additional fitness & nutrition certification programs to stay up to date in my field. I own and operate a women's fitness gym called 'The Hourglass Workout' for the last 13 years. I am dedicated to offering researched, tested, healthy & results driven fitness & nutrition plans that really work!

More of what People Are Saying about FBC:

Your Image


My guarantee to you is that if you commit yourself to the flat belly challenge, you can see lasting results and beat stomach bloating for good. When implemented, the flat belly challenge will make a difference in your life. I know when you take action, you’ll get results.

These are the same principles I have followed to help me reveal my abs and many other unbelievable results!


**all prices are listed in USD and are not eligable for returns or refunds.



Coupon Code

[[coupon_message.text]] [[cart_coupon.text]]

Payment Methods

Special one-time offer to accelerate your results. Have you been consuming too much sugar lately?
Add my Busy Babe Sugar Cleanse to your order now. It’s an easy to follow diet to help you get rid of that sugar craving.
Simply CLICK YES BELOW to add this to your order now for only $27 (Normally $47)

Order Summary

[[invoiceItem.quantity]] x [[invoiceItem.unit_price | currency]]
[[checkoutContext.order.invoice.subtotal | currency]]
[[checkoutContext.order.invoice.tax | currency]]
[[checkoutContext.order.invoice.shipping | currency]]
-[[checkoutContext.order.invoice.discount | currency]]
[[checkoutContext.order.invoice.total | currency]]
Powered by SamCart